For the mom who is ready to get her abs back, heal diastasis, and
FEEL CONFIDENT IN HER BODY AGAIN........
Transform your body in 12 weeks with
effective and diastasis-safe exercises that build on each other
STOP searching Google for diastasis exercises!
Everything you need for building postpartum core strength is here - all in one place!
No more feeling overwhelmed about what exercises are safe for you.
This 12 week ab strengthening program will give you the confidence and strength in your core to return to the activities that you love without pain and fearfulness of doing something wrong.
All in just 6-8 minutes a day 4-5 days a week.
This is for you,
because time is limited,
and you are busy.
You've Been Told
Don't do crunches and planks, they will make your diastasis worse.
Well, let's de-bunk these rumors now!
By the end of these 12 weeks, you will be strong enough to plank
and...
it will be easy!
Hey! I'm Dr. Bridget!
I'm on a mission to help moms regain confidence in their postpartum bodies. Having diastasis recti and urinary incontinence after my twin pregnancy, babies 4&5, I can tell you that healing is possible. You just need the right coach, exercises, and mindset. I am proud to have produced this program for YOU to gradually and strategically load your core in a progression that gets results and is safe for healing diastasis recti. Enough about me, let's get started!
What to expect:
⚡️ Get the exact system of exercises to strategically strengthen your core and heal diastasis.
⚡️ Weekly workout example calendar for you to follow for each of the 12 weeks.
⚡️ Step by step instructions and pictures.
⚡️ Downloadable PDF to save and print of all 101 exercise instructions/pictures.