Course Curriculum - Find Your Core Beginners Program
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Welcome: Start Here
2
Lessons
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Start
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Medical Disclaimer and Terms of Use
Start
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What Happens During Pregnancy
1
Lesson
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Postpartum Diastasis Recti and Other Body Changes
Start
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MODULE 1: Diastasis Recti
2
Lessons
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Check for Diastasis Recti - PDF
Start
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Start
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MODULE 2: Posture
1
Lesson
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MODULE 3: Pelvic Floor
2
Lessons
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MODULE 4: 360º Breathing
3
Lessons
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Start
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How to Perform 360º Breathing
Start
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Transverse Abdominal (TVA) Contractions
Start
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2 Week Exercise Program
2
Lessons
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BONUS MATERIAL
3
Lessons
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Guidelines for Postpartum Exercise
Start
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How to Pick Up Your Child - Without Hurting Yourself
Start
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Start